Day 5: Affirm.
“I meditate 5 minutes every morning and 5 minutes every night, knowing that I am manifesting my clients NOW!”
“I meditate 5 minutes every morning and 5 minutes every night, knowing that I am manifesting my clients NOW!”
Here are some instructions before you begin your meditation:
Simply follow the steps below and relax, allowing yourself to experience the bliss of effortless being.
Find a quiet place, completely free of noise and distraction, where you can be alone for about 5 minutes.
Find a comfortable chair or sofa where you can sit. You do not need to sit cross-legged as the stereotype would assume. Sitting in a regular position is fine.
Once you find an appropriate location, sit down with your spine comfortably straight. Do not lean against the back of a chair as it will interrupt the flow of energy in your body. Support your own spine keeping it straight. Place your hands in a comfortable position, preferably resting on your knees. Allow your arms to rest limply on your knees, while keeping your back straight.
Allow your eyes to gently rest in the closed position.
Relax your whole body and begin taking deep breaths in through your nose. Breathe slowly in through the nose, with your mouth slightly open and your tongue touching the top of your pallet. Slowly breathe in through the nose this way, filling the bottom of your lungs with air, then the top. Once you have almost completely filled your lungs with air, relax for a second, and then exhale slowly out of the mouth. Use your abdomen to push air out of the lungs. Continue breathing out until almost all air is escaped. Once you have completely exhaled, hold your lungs in the closed position for a second or two. This part is very important. It may be difficult to to breath this way at first, but it is important to gain complete control of the breath, for the breath controls the mind. After you have completed a single breath, holding the lungs empty at the end, relax and inhale again the same way as previously described.
Continue this slow, controlled breathing while keeping your back straight, and arms relaxed. You do not need to try to force this type of breath, as if you were a machine. Instead, guide your breath making it feel natural and refreshing. With relaxed concentration, become aware of the blank screen in front of you. Focus on this blankness and continue breathing to clear your mind.
While doing this simple meditation, you may completely lose track of time, or have the sense that time does not exist.
“Be Still, and know” (Psalms 46:10)
What does this say to me?
The first thing I must do in order to meditate is be quiet. Being quiet sounds simple, but not easy, because I have what the Buddhist call - “the monkey mind.”
Be quiet.
BE.
I imagine that I am entering my most high holy place, the inner sanctuary of my being. At the entrance of my inner sanctuary there is a beautifully carved wooden box that has an engraving which says “drop off all thoughts, emotions, cares, worries, expectations.”
I now imagine myself completely clearing my mind of all thoughts, emotions, cares, worries and expectations.
My mind may wander at first, so I begin focusing on my breathing. I breathe in the breath of God and I let go of all thoughts of fear and anxiety. I breathe in the power of God and let go of outcome. I breathe in love and breathe out air as I let go and let God be God in me.
Peace Be Still and know that I am.
Peace Be Still and know that.
Peace Be Still and know.
Peace Be Still.
Peace Be.
Peace
I am peace.
I release all cares and begin declaring my I-am-ness.
I now slowly construct an image of every client in my mind’s eye.
I now begin shifting my awareness onto my clients.
As I can more clearly see the exact images I deepen my meditation by adding more detail to the images I am now manifesting. When the image is fully constructed and held in my mind, I ask the image to manifest itself into physical reality. I imagine the image I have constructed, in such great detail and clarity, that I can feel it and sense it.
What I have created in my mind is now ready to manifest itself into the physical world.
As I finish my meditation, I bring the image of my manifestation back into the physical world. I finish my meditation with a feeling of completion and satisfaction.
I show my immense gratitude for what has been manifested by thanking God for being a conscious co-creator and I end my meditation by rephrasing a quote from Mark 11:24 – “What things I desire, when I meditate, I believe that I receive, and I do, and so it is, and so I let it be - now.”
